The Real Way To (Slowly) Lose Belly Fat | Ronan Oliveira

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The Real Way To (Slowly) Lose Belly Fat | Ronan Oliveira



Stage 1: Enter a wight loss state
- intermittent fasting
- add protein & fiber to every meal
- reduce non-nutrient rich foods

Stage 2: Maximise the fat-to-muscle loss ratio
- stay active
- strength training
- get adequate sleep
- reduce stress levels

Stage 3: Stay in the fat loss state for long enough
- focus on building habits (the process), not on achievinf results & outcome