The Real Way To (Slowly) Lose Belly Fat | Ronan Oliveira
Posted: Sat Jun 12, 2021 1:50 am
The Real Way To (Slowly) Lose Belly Fat | Ronan Oliveira
Stage 1: Enter a wight loss state
- intermittent fasting
- add protein & fiber to every meal
- reduce non-nutrient rich foods
Stage 2: Maximise the fat-to-muscle loss ratio
- stay active
- strength training
- get adequate sleep
- reduce stress levels
Stage 3: Stay in the fat loss state for long enough
- focus on building habits (the process), not on achievinf results & outcome
Stage 1: Enter a wight loss state
- intermittent fasting
- add protein & fiber to every meal
- reduce non-nutrient rich foods
Stage 2: Maximise the fat-to-muscle loss ratio
- stay active
- strength training
- get adequate sleep
- reduce stress levels
Stage 3: Stay in the fat loss state for long enough
- focus on building habits (the process), not on achievinf results & outcome