1. Optimised Sleep (+Aura Device)
2. Meditation (Omvana App)
3. Optimised Breakfast
- As Ritual (BAR)
- As Fuel (BAF)
-- our body needs variety
-- intermittent fasting once or twice a week)
- No breakfast (Intermittent Fasting)
- Routine:
-- 1 or 2 days of IF
-- 1 or 2 days of BAF
-- 2 days of BAR
4. Strength Training
- Short High Intensity Interval Training in 4 to 7 Minutes = 30 to 60 Minutes of Regular Exercise
- Minimum Effective Dose!
- Tabatha Pushup: Go 2o secs, Rest 10 secs, Repeat for 4 Minutes (8 sets)
5. Speed Reading
- Most of us read like 6-Year Olds
#longevity #fitness #VishenLakhiani