How To Gain Back 15 Hours A Week With These Smart Hacks | Vishen Lakhiani https://i.ibb.co/NpGxCBC/vishen-googlecalendar.jpg https://www.youtube.com/watch?v=yLcfhRMogEQ 1. Optimised Sleep (+Aura Device) 2. Meditation (Omvana App) 3. Optimised Breakfast - As Ritual (BAR) - As Fuel (BAF) -- our body ...

God & Jannah

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Business

Health

The Real Way To (Slowly) Lose Belly Fat | Ronan Oliveira https://www.youtube.com/watch?v=_n0fHYAiDSg Stage 1: Enter a wight loss state - intermittent fasting - add protein & fiber to every meal - reduce non-nutrient rich foods Stage 2: Maximise the fat-to-muscle loss ratio - stay active - stren...

What Happens to Your Body When You Start Eating Honey Every Day https://www.youtube.com/watch?v=SaPpTJ5kocM Clearer skin 0:51 Loss of excess weight 2:37 Lowered cholesterol level 3:44 Stronger heart 4:27 Better memory 5:08 Sounder sleep 6:03 Healthier stomach 6:28 Relieved nervous tension 7:14 Hone...

Is air fried food really healthier?



Beware, acrylamide can cause cancer

10 Great Exercises to Improve Your Eyesight https://youtu.be/QQ3ki1dCcnw 1. Blink for a minute 2. Rotate your head while staring ahead 3. Look to your right and left (while not moving your head) - after finishing, close your eyes for a few seconds 4. Close your eyes and relax 5. Move your gaze in d...

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My Vision
1. To please Allah & attain His favour
2. To please my Parents & In-Laws
3. To make my offsprings real servants of Allah

My Objectives & Goals
1. To perform Hajj at age 50
2. To be healthy by the age of 45

My Missions

My Plans

Plans

Duties
- Fix GCloud Quota Excess Issue - Done
- Gambar Raya